Smoking

Text HMQ to 80818 or Phone 08000852219

Website www.helpmequit.wales

High BMI

https://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx

https://www.nhs.uk/better-health/lose-weight/

Alcohol

Register your pregnancy with Cardiff & the Vale here: https://cavuhb.nhs.wales/files/maternity-services/registering-your-pregnancy-with-cardiff-and-vale-uhb-maternity/