Keeping Me Well is designed by clinicians and service users from Cardiff and Vale University Health Board.
The information on this website will help support your health and wellbeing — whether you are preparing for treatment, recovering from treatment, managing a long-term condition or looking to live a healthier and more active lifestyle.
Keeping Me Well – Physiotherapy
You can now also visit Cardiff and Vale University Health Board’s new digital rehabilitation resource Keeping Me Well, which has a tonne of information that you can access to help keep yourself fit and healthy, and is a dedicated self-management resource here to support you on your journey to keeping well.
ESCAPE Pain Programme
Enabling Self-Management and Coping with Arthritis Pain using Exercise
ESCAPE Pain is a rehabilitation programme for people with chronic joint pain that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant.
Long-COVID Rehabilitation & Recovery
For some people, COVID-19 can cause symptoms that last weeks or months following infection.
Keeping Me Well has advice and information on how you can best manage symptoms of Long COVID and self-refer to our Long COVID Recovery Team if you feel you need more support.
Visit: https://keepingmewell.com/covid-19-and-me/long-covid/