Creative Grow Well has been developed as an extension of our Grow Well Community Garden wellbeing project, offering nature based craft activities during the winter months, alongside our outdoor gardening sessions. After a successful run last year we are pleased to offer the project again this year for people living or registered with a GP … Continued
October 12th is World Arthritis Day and so leading up to this day we will be running a series of FREE online sessions to provide help and support to those living with an arthritis related condition. These self-management sessions include gentle movement activities in the form of Tai Chi & Yoga, a Relaxation and Mindfulness … Continued
We are holding a Referrers Open Day for the Grow Well Project on Tuesday 17th Oct, 12-3pm at Riverside Health Centre Garden – please see the flyer below for the full details. The Grow Well Project is a therapeutic community gardening project, part of the Social Prescribing offer in the South West Cardiff GP Cluster … Continued
Cwtch Cymru / Versus Arthritis has new Arthritis support groups starting in Cardiff
Cardiff South West Cluster attended an ACE event on Tuesday 1st August 2023 at Western Leisure Centre and offered immunisations to patients in the cluster who has any immunisations outstanding. Below are just some images from the fun family day!
Elderfit are starting a FaME (Falls Exercise Management) programme from 28th September at Ely Hub. FaME (Falls Management Exercise) Programme FaME is an exercise programme which is shown to improve strength, balance and stability. It is delivered by specialist qualified exercise instructors in small groups, and the classes are tailored to the abilities of … Continued
