October 12th is World Arthritis Day and so leading up to this day we will be running a series of FREE online sessions to provide help and support to those living with an arthritis related condition. These self-management sessions include gentle movement activities in the form of Tai Chi & Yoga, a Relaxation and Mindfulness Session, a Music Therapy Session and our Monthly Information Session on Arthritis and the Menopause.
More details can be found on the attached poster and on our Eventbrite pages where you can book your place (links below for each session). All sessions will be run via Microsoft Teams and meetings will open 10 mins prior to the start time advertised. Please be on time.
We look forward to you joining us.
Tues 10th Oct
10am-11am- Relaxation & Mindfulness Techniques & Tips https://bit.ly/MindfulnessTechniques
2.30pm-3.30pm – ‘Shibashi’ Tai Chi Taster Session https://bit.ly/ShibashiTaiChi
Wed 11th Oct
2.30pm-3.30pm – Info Session: Arthritis & the Menopause https://bit.ly/MenopauseAndArthritis
Thurs 12th Oct
10am-11am – Music Therapy Session https://bit.ly/MusicTherapyArthritis
2.30pm-3.30pm – Chair Yoga Taster Session https://bit.ly/ChairYogaTaster
