Wednesday 19th March is National Social Prescribing Day!

Social prescribers connect people with their communities, whatever their age or background, to help them better manage their health and wellbeing. Social prescribers, or Community Connectors, take time to work with individuals to identify their non-medical needs through a ‘what matters’ conversations, helping them find the best way forward to improve their wellbeing.  This may … Continued

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Regional Screenings of ‘Unseen Unheard: The untold breast cancer stories of Black Women in the UK’

Dear all We are proud to invite you to attend our regional screening of ‘Unseen Unheard: the untold breast cancer stories of Black Women in the UK’; a play commissioned and funded by Gilead Sciences Ltd. The play will be screened at The Gate, Keppoch St, Cardiffon 5 June at 7pm. ‘Unseen Unheard: The untold breast … Continued

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Cardiff City Fit Fans

FIT Bluebirds is a FREE health programme for men and women aged 18+ looking to lose weight, get fitter, and feel healthier — with support every step of the way. ✅ 12 FREE weekly sessions✅ Simple tips to improve your health and wellbeing✅ Meet others on the same journey in a friendly, no-judgment space✅ Average weight loss of … Continued

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Arthritis and Stress

INFORMATION SESSION: Arthritis and Stress Wednesday – 26th March 2025 Online via Teams 2.30pm – 3.30pm Join us for a talk on Arthritis and Stress. There will be an opportunity for questions. Everyone is welcome! Register at Eventbrite: https://www.eventbrite.co.uk/e/online-information-session-arthritis-and-stress-tickets-1247128568119 Room opens at 2.15pm presentation starts at 2.30pm. Please be on time. The session will be … Continued

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Epilepsy Action – Free Online Group for Adults living with Epilepsy in Wales

For patients who may be more interested in talking to others living with epilepsy in a safe and confidential space, Epilepsy Action counsellors are running 2 group programmes in March 2025. 

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Wellbeing Team for Cardiff Council

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Cardiff Family Advice and Support Service

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