Your recent x-ray shows some changes in the joint that are consistent with mild to moderate osteoarthritis.
The treatment of this is usually symptom based with the aim of reducing pain and maintaining mobility and function. Simple non strenuous exercises and stretches are recommended. Over the counter Paracetamol when required may be useful to help with pain.
A useful resource is the website: Versus Arthritis | A future free from arthritis
If you wish to discuss these results or any further options, please contact the surgery.
Dr J A Wakeling & Partners
Telephone: 02920 561808