From Recovery4All’s website – www.recovery4all.co.uk Welcome to Ara, an organisation that has played a big part in my life since 2006. It is an honour and a privilege to head up such a fast moving and forward thinking organisation. With a great team of volunteers, staff, and Board of Trustees, for over 30 years we … Continued
What is FaME? FaME is a structured exercise programme that in clinical trials has been shown to prevent or reduce falls, reduce the fear of falling and increase habitual physical activity and fitness. It has efficacy in adults who live independently (not in a care or nursing home). The FaME programme is led by a … Continued
INFORMATION SESSION: Osteoarthritis of the knee-OAK Options, Advice, Knowledge Thursday 16th November – 11am -1pm Join us for a talk by Jessica Parry-Williams of Cardiff and Vale University Health Board. There will be an opportunity for questions. Everyone is welcome! Register at Eventbrite: Osteoarthritis of the Knee – OAK – Options, Advice, Knowledge Tickets, Thu … Continued
Creative Grow Well has been developed as an extension of our Grow Well Community Garden wellbeing project, offering nature based craft activities during the winter months, alongside our outdoor gardening sessions. After a successful run last year we are pleased to offer the project again this year for people living or registered with a GP … Continued
October 12th is World Arthritis Day and so leading up to this day we will be running a series of FREE online sessions to provide help and support to those living with an arthritis related condition. These self-management sessions include gentle movement activities in the form of Tai Chi & Yoga, a Relaxation and Mindfulness … Continued
We are holding a Referrers Open Day for the Grow Well Project on Tuesday 17th Oct, 12-3pm at Riverside Health Centre Garden – please see the flyer below for the full details. The Grow Well Project is a therapeutic community gardening project, part of the Social Prescribing offer in the South West Cardiff GP Cluster … Continued
