FIT Bluebirds is a FREE health programme for men and women aged 18+ looking to lose weight, get fitter, and feel healthier — with support every step of the way.

✅ 12 FREE weekly sessions
✅ Simple tips to improve your health and wellbeing
✅ Meet others on the same journey in a friendly, no-judgment space
✅ Average weight loss of over 5%!

📍 Dusty Forge (Ely) – Tuesday, 25th March, 1-3 PM

👉 Spaces are limited — sign up now!

REGISTER HERE:
https://cardiffcityfcfoundation.org.uk/our-projects/project/fit-bluebirds

Got questions? Email fitbluebirds@cardiffcityfc.org.uk